Amount of Copper, Cu in Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, Australian, imported, fresh, external fat, cooked there is 0.071 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Lamb, Australian, imported, fresh, external fat, cooked.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Australian, imported, fresh, external fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, Australian, imported, fresh, external fat, cooked are listed below.
Water
|
27.09 g
|
27.09%
|
Energy (calorie)
|
538 kcal
|
|
Energy (joule)
|
2252 kJ
|
|
Protein
|
16.9 g
|
16.9%
|
Total lipid (fat)
|
52.3 g
|
52.3%
|
Ash
|
0.75 g
|
0.75%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.98 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
148 mg
|
0.15%
|
Potassium, K
|
207 mg
|
0.21%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
2.13 mg
|
|
Copper, Cu
|
0.071 mg
|
|
Manganese, Mn
|
0.006 mg
|
|
Selenium, Se
|
5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, Australian, imported, fresh, external fat, cooked